Job hunting with depression: ‘The rejection got to me and I couldn’t get out of bed’

Substance abuse and thoughts about self-harm also indicate that you need to reach out to a professional therapist. Set a Routine
Even if you don’t have specific working hours, it is depression and job search still better to have a scheduled routine. This will make you more disciplined and organized while you search for a job. Having a pattern helps reduce stress as you plan for your day.

If you’re searching for a job because you’ve been laid off, it can feel like a real blow to your self-esteem. Remember that the company you’re applying for has many factors to consider. Another 41% say they’ve had more conflicts or arguments than usual with family and friends.

What does depression feel and look like?

Ask open-ended questions, express your concerns, and offer support. But what is important is that you find ways to move forward and learn something new from every rejection you have faced. According to the US Bureau of Labour Statistics, there are 18 million people currently unemployed in the US alone. There is a high likelihood that many of them might be feeling disappointed or demotivated by their predicament.

  • In such cases facing a job rejection can come as a blow to the face and facing it multiple times might make one feel like they are losing control over their life which they had up until then.
  • Even if you didn’t receive feedback from an employer, can you analyze your search so far, and identify why you might not have received an offer?
  • This approach can promote proactivity and control—key tenets of a resilient mindset.
  • Gloria Mulvihill, a freelance editor and writer for, was diagnosed with clinical depression seven years ago.
  • Supporting a loved one with depression or anxiety can be disruptive for a relationship, and caregivers may unintentionally say or do things that put the relationship at risk.

The reasons behind job search depression are rooted in the modern attitude towards success. Today’s society judges people by occupation and income, practically equating a job to an identity. Associating success with career achievements and material purchases turns out to be harmful to employees and society in general.

Considering therapy

The constant rejection and roller coaster ride of ups and downs wreak havoc on your mental health and emotional well-being. Countless days of scouring job boards, submitting résumés and not hearing back can make you feel drained, discouraged and despondent. Don’t let your feelings of hopelessness about your job search cause burnout and emotional exhaustion. By not yielding to job search anxiety, you’re facing your challenges head-on and actively working on your personal well-being. Remember that even if you’re doing the right things, finding a job can be a struggle. Depending on what your experience level is and what your career and salary needs are, finding the right position can take time.

  • Someone you know or a friend of someone you know can refer you to your future employer.
  • The feelings of anxiety and inadequacy that Adrian speaks about are a common fallout from long-term job hunting.
  • Even the most talented leaders experience fatigue and self-doubt while hunting for a new role.
  • It’ll also help you keep all of your priorities and responsibilities in balance.
  • Consulting a counselor/ psychotherapist is essential in mental health issues.
  • Reevaluate Your Career Goals
    Depression or apathy might indicate that your chosen career path is not the right fit for you.
  • In this article, we talked about Job rejection depression.

It convinces you that you have no skills, no discernable talents, and no worthwhile contributions to make to the world. Of course those feelings would have the ability to hinder your job search. But being out of work can also increase a person’s overall risk of depression, according to research published in the Journal of Affective Disorders.

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He had got a job with a medical supply company but within six months was made redundant because of supply issues. Research has found that participating in some kinds of regular volunteer work can help to ease the symptoms of depression. And staying busy can prevent you from getting stuck too much in your own head when depression is looming. Living with depression can feel like an uphill battle, but you don’t have to face it alone. A psychiatrist can prescribe medication, for example, antidepressants based on the severity of the condition of the person. Antidepressants are an important part of recovery and going to a professional should not be delayed.

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